Why are Healthy Snacks Important?

Dieting can often be mind-numbingly tedious. It can be awfully difficult to maintain and even harder to restart over and over again. What might help to tip the scales a bit in your favor is some good old snacking. It can be an integral part of a healthy diet. The nutrients that you might be missing in the diet that you are pursuing, those gaps can

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The Importance of Good Nutrition

What you choose to eat decides the essence of the entirety of your day. Nutrition has a direct impact on the quality of your life and your most precious well being. Food is not just about satisfying the urge of hunger, its paramount purpose is to provide nourishment to your body. Keeping track of what you eat might sound tedious at the beginning bu

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Some Amazing Books on Nutrition

It’s entirely out of our hands to control genetics but what we let ourselves eat is very much in our control. Admittedly, we are humans at the end of the day, creatures of desires and cravings, brimming with passion but we are the architects of our own journeys. Amidst all the distractions and perplexity, we face a formidable task of survivin

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How Nutrition Affects Mental Health

The essence of the entireness of our day banks on the resolution of what we embrace to eat. Nutrition impacts directly the wellness of our mental health and the quality of life we aspire to live. As mind-numbingly tedious as it may seem but keeping track of your nutrition could do wonders for your mental stability and improve your outlook of life.&

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Causes of Acidity & 13 Home Remedies & Lifestyle Changes

We are all familiar with the uncomfortable feeling of acidity - burning in the stomach and chest, constant belching, feeling hungry but not being able to eat, bad taste in the mouth, restlessness and more. Sometimes a quick fix like an antacid is enough to calm the stomach, but when it starts becoming a regular part of your week, you need to think

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Protein-Rich Foods for Vegetarians & Vegans

If you are on a fitness journey and are making changes to your nutrition, the most common tip you must have heard is to pay special attention to your protein intake. And for good reason! Think of protein as the building blocks of the body - it strengthens your muscles and hair, makes your skin supple and bright, and keeps you full and energised

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Food Cravings: What They Mean & How to Manage Them

We've all experienced cravings for certain foods at odd times during the day. It usually hits in the evening at around tea time, or late at night. Sometimes just a bite or two of that food is enough to fulfil the craving, at other times it's uncontrollable!   Craving a particular food is not just about your desire to eat it. From

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8 Key Lifestyle Changes to Manage Diabetes

Diabetes is one of the most prevalent lifestyle diseases in India and around the world. With increasingly sedentary jobs and consumption of processed foods, it's only getting more common. While medication is necessary to control diabetes, some basic lifestyle changes can make it significantly more manageable.   First, understanding t

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9 Nutritious Snacks You Can Include in Your Healthy Diet

When you start a diet plan or embark on a fitness journey, the first thing you are asked to throw out of your kitchen is ‘snacks’. Most of the snacks we crave are high-fat, salty, crunchy or sweet treats, but there are also nutritious alternatives that can be a regular part of your healthy eating lifestyle. Here are some healthy snac

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Busting 6 Popular Food & Nutrition Myths

We are surrounded by confusing and contradictory food and nutrition advice on the internet, in our homes and even from dieticians. Over the years, some food myths have become so prevalent that we have started to believe them as fact. It’s time to educate ourselves and dispel these myths.   #1 Fat-free or low-fat snacks are better t

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6 Ways to Strengthen Your Immune System

Our immune system is always on the frontlines fighting against bacteria, viruses and germs that could potentially cause illness in our body. As we get older or unknowingly eat too much junk and exercise too little, this immune function starts becoming weak. But there are some key lifestyle changes we can implement to ensure that we aid this system

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